Runners Workout Handbook – Improve Fitness with 100 of the Best Running Workouts

Description

Temporarily out of stock

ISBN: 9781578266975
Title: Runners Workout Handbook – Improve Fitness with 100 of the Best Running Workouts
Author: SCHNEIDER TERRI

The Runner’s Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner’s Workout Handbook includes calculated periodization and regular recovery cycles.

The Runner’s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.

Format: Trade Paper
Publication date: 28/09/2017
Pages: 192
Temporarily out of stock