Mindfulness in Baking – Meditations on Bakes And Calm

Description

Temporarily out of stock

ISBN: 9780711288232
Title: Mindfulness in Baking – Meditations on Bakes And Calm
Author: PONSONBY JULIA

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Format: Hardback
Publication date: 15/06/2023
Pages: 144
Temporarily out of stock