Description
ISBN: 9780857507488
Title: Meditation For Beginners
Author: KORNFIELD JACK
Blurb: Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice.
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately – while laying the foundation for a lifetime of inner discovery and awakening.
Binding: HB
Publication Date: 2024-09-05
Pages: 96
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