Long Life Yoga – Essential Practices for Longevity, Well-Being, and Joy at Any Age

Description

Temporarily out of stock

ISBN: 9781797238180
Title: Long Life Yoga – Essential Practices for Longevity, Well-Being, and Joy at Any Age
Author: LEE CYNDI

In this essential guide to health and well-being; world-renowned yoga teacher Cyndi Lee provides simple; empowering yoga practices to help you feel your best at any age.

Yoga has proven benefits at every age; including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now. Whether you’re dealing with aches and pains; stress; sleep issues; or simply looking for ways to feel healthier and more fulfilled; these pages are brimming with techniques proven to improve the quality of your life.

For absolute beginners; seasoned practitioners; and everyone in between; this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area; or combine those that meet your needs; each chapter provides specific poses; sequences; and tips for:

Strength
Flexibility
Balance
Energy
Calm
Inflammation
Restoration
And more

Featuring hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations; breathing exercises; and relaxing rituals; Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long; healthy; joyful life.

Format: Hardback
Publication date: 14/05/2026
Pages: 208
Temporarily out of stock