It Didn’t Start With You Workbook – Practical Exercises to Break the Cycle of Inherited Trauma

Description

Temporarily out of stock

ISBN: 9781785045837
Title: It Didn’t Start With You Workbook – Practical Exercises to Break the Cycle of Inherited Trauma
Author: WOLYNN MARK

A transformative, interactive guide to help you heal the past, reconnect with yourself and reclaim your life

Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.

This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

Format: Trade Paper
Publication date: 11/12/2025
Pages: 272
Temporarily out of stock