How to Smile

Description

Temporarily out of stock

ISBN: 9781846046551
Title: How to Smile
Author: HANH THICH NHAT

One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

‘The monk who taught the world mindfulness’ Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Format: Paperback
Publication date: 02/11/2023
Pages: 128
Temporarily out of stock