How to Leave a Narcissist … For Good – Moving On From Abusive and Toxic Relationships

Description

ISBN: 9781800818811
Title: How to Leave a Narcissist … For Good – Moving On From Abusive and Toxic Relationships
Author: DAVIES SARAH

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

-Understand narcissism and identify narcissistic abuse
-Recognise negative patterns and break the cycle
-Restore focus to yourself and repair the damage to your self-esteem
-Address any resulting trauma and manage emotional overwhelm or distress
-Learn and develop healthy boundaries and communication skills
-Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships.

Format: Paperback
Publication date: 10/04/2025
Pages: 320
Available stock: 1