How To Build A Body That Lasts – Exercises for Longevity Strength And Health

Description

ISBN: 9781529928617
Title: How To Build A Body That Lasts – Exercises for Longevity Strength And Health
Author: RICHARDSON ADAM

Get bendy with top trending health and fitness personal trainer

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You’re sitting like a prawn right now, aren’t you?

Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture – for life. Whether you’re new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine – without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home – no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

Format: Paperback
Publication date: 26/09/2024
Pages: 336
Available stock: 2