Complete Low FODMAP Diet Plan – Relieve Symptoms Of IBS Using A Food-First Approach

Description

Temporarily out of stock

ISBN: 9781783254668
Title: Complete Low FODMAP Diet Plan – Relieve Symptoms Of IBS Using A Food-First Approach
Author: TEW PRIYA

Take control of IBS with this ground-breaking diet plan

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

Full of essential information, this easy-to-follow beginner’s guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

A comprehensive table of foods to avoid

A detailed explanation of the three-stage process of restriction, reintroduction and personalisation

75 delicious gut-friendly recipes

Format: Trade Paper
Publication date: 19/08/2021
Pages: 272
Temporarily out of stock