Book Of Angst – Understand And Manage Anxiety

Description

Temporarily out of stock

ISBN: 9781988547695
Title: Book Of Angst – Understand And Manage Anxiety
Author: SMITH GWENDOLINE

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Format: Paperback
Publication date: 05/01/2021
Pages: 312
Temporarily out of stock