Meditation Made Simple

Description

Temporarily out of stock

ISBN: 9780753732724
Title: Meditation Made Simple
Author: GAUDING MADONNA

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. MEDITATION MADE SIMPLE teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.



About the Made Simple series

This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

Format: Paperback
Publication date: 21/11/2017
Pages: 128
Temporarily out of stock