Calm 365 Ways To A Better You

Description

ISBN: 9781846015373
Title: Calm 365 Ways To A Better You
Author: ALEXANDER LAUREL

Let’s face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. Calm offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.

Format: Paperback
Publication date: 06/09/2016
Pages: 384
Available stock: 1