Anti-Inflammatory 30-day Reset – Simple Steps to Transform Your Health for Good

Description

Temporarily out of stock

ISBN: 9780241770436
Title: Anti-Inflammatory 30-day Reset – Simple Steps to Transform Your Health for Good
Author: RICHARDS SOPHIE

Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal and reduce inflammation.

Inspired by her own journey to recovery after years of living with daily pain, women’s health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort.

Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie’s 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

Format: Hardback
Publication date: 01/01/2026
Pages: 336
Temporarily out of stock